Thursday, March 12 ! Happy Birthday to me.
I was born in 1945...you do the math.
The POO will be 9 in a few weeks.
I still see the world through the eyes of a kid and POO is as playful as a puppy.
We have a case of Rumble Tummy so POO will have Green Beans and I will go easy with the grub.
I have been enjoying fresh Strawberries. Just buy a small package and keep them at room temperature. Every time you pass by the container just wash and eat out of hand.
They don't last long.
Food grows with the warmth of the Sun and I think it is best to eat many vegetables and Fruits at a Garden warmth.
I think the all around best eating plan is Grains for Morning, Fresh Vegetables and Fruit for Mid-day, and Meat, Seafood, Eggs, or Milk in the evening.
This thing about having something from each of the basic Food groups at every meal leads to disgust for those who need to diet for weight loss.
I know how much of each Food Group I need each day so I eat the the individual Foods one at a time during the day. That means that I eat something 5 or 6 times per day and never feel deprived.
No more plates with a dab of this and an ounce of that and a half cup of another, a half slice of bread, part of a piece of fruit and the same scenario two more times that day.
One so called balanced meal in the evening is not going to help someone who had a Smoothie for Breakfast and a Burger and Fries for Lunch.
best,
Birthday towwad
